To get an idea about your mind’s chattiness/noise level, choose the best option below that reflects your experience during the challenge:

Level 1: You counted seamlessly and continuously till 73 – in the first or second attempt.

Level 2: You were thinking what a crazy challenge this is or wondering what is with this number 73. You were able to count till 73.

Level 3: You got distracted a few times but was able to count 73 continuous breaths

Level 4: You repeatedly got distracted by thoughts and could not finish counting till 73