This blog site has content that is collated, excerpted or summarised from multiple books, websites and videos. Sincere gratitude to all the pioneers, scientists, masters, teachers and authors who have researched, channelled, discovered, taught or published the wisdom for the benefit of mankind. A sincere attempt is made to credit all the top-level sources below.

BOOKS

S1. “Breaking the habit of being yourself” by Dr.Joe Dispenza

S2. “The Mind Illuminated” by Culadasa

S3. “The Art and Science of Meditation” by Dr.Newton Kondaveti

S4. “Mindfulness in Plain English” by Bhante Gunaratana